a 21-day course to create a vibrant body + life
This program leads to ridiculous clarity, true health and real beauty.
In a mere 21 days, you can transform your life. Sound too good to be true?
Oh, it's so good it IS true.
Feel better than you've ever felt. Look better than you have in years.
Recapture that ever-present but elusive inner-glow.
(Secret: It's always been there.)
Can changing the way you eat and think really do all that? No.
But transforming how you eat, think and feel?
Will change the world.
I will take you on a journey of discovery using the very same tools that transformed my life.
Which will make you feel good.
Which will make you happy. Which will flow out to others.
Creating a ripple effect that can change the world. (Yep, I say that a lot.)
The purpose of The Foundation course is to revolutionize the way you think about food, reshape your body from the inside out and love your body - and mind - in ways that you haven't in years.
This is really not a cleanse, diet or detox.
It's a process. A course. A way of being.
What sets this program apart from ANY others?
It's the WHOLE life approach to transforming your health.
It's about the food, but it's not about the food.
And it's ALL about commitment.
commit to body
It starts with food. Food changes everything. When we eat real, clean, whole, delicious food that came from the ground of this beautiful earth, our bodies are nourished in the most natural, healthy ways possible. Having a body that runs cleanly, efficiently and energetically, we create space for possibilities in life we didn't know existed. We do that with nutrient dense, delicious food. We "crowd out" the icky, processed, energy-draining life-force sucking foods and add in real foods that kick-start your metabolism and reduce inflammation.
commit to mind
The mind is the key to success. I can give you recipes all day long. But until you change your mind, take action about food, how you look at yourself and your world...nothing will change. When you take care of your body, make time for mindfulness and show yourself some love, you send a signal to your subconscious mind that you are worth it. Learning where negative thoughts come from and what to do with them gives you a huge boost in getting your desired results. Clarity in the physical body is necessary to make space for a clear mind.
commit to spirit
Connection to something bigger than yourself plays a key role in getting out of your own way. The definition of Spirit is different for each of us. And it's what connects us to each other, our world and beyond. True fulfillment, joy and peace is within this realm. To have a shot at reducing stress, living an authentic life with ease, and walking lighter through life, the physical body and the mind need space to allow for the brilliance of spirit. This is where our glow lives.
What you get:
- a completely downloadable course that is yours to keep forever!
- recipe book that includes breakfast, lunch, dinner, snacks and treats
- sample menus for each week
- a guidebook explaining why and how to do this type of program
- a workbook that includes an extensive checklist to take inventory of how you feel before and after
- daily journal pages to set intentions, have reflection, and record gratitudes
- kitchen prep tips and tools
- tips for the detoxification process
- a series of 6 videos that include information from my premium 1-on-1 coaching
- daily protocol of what your days will look like
- 21 days of daily coaching emails from ME guiding you through the entire process
- even a playlist! (I love a good playlist...dancing not included, but highly recommended!)
- a $250 value!