24. How to Improve Brain Fog, Memory and Mood with Allison Liu

Jun 5

When you get to be our age, the health of your brain becomes a little more…noticeable. Looking for your deodorant in the refrigerator. Walking out of one room to get something and when you get to the next room where the thing is supposed to be, you can’t remember what it was you came into that room for.

Just me? No probably not.

Well, Today’s conversation is with Allison Liu, a brain health coach and expert in helping women reclaim their mental sharpness and improve their energy and mood. Allison herself struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches women in their 40s and beyond to achieve the same so that they can handle life’s challenges with ease, face the future with confidence, and fully engage in life at work and at home.

Her mission: Staying sharp for life.

Allison goes over the 11 risk factors for keeping our brains healthy and she gives us the top 3 pillars to focus on for cultivating healthy brain function.

And one of the most surprising we discussed — cognitive decline begins WAY earlier than any of us imagined. Decades before it will start showing symptoms.

So even though we can’t see the physical manifestations of our brain health like we can see our muscles when we work them out, this is one of the most important areas to focus on in our aging process. Because it has an impact on EVERY system in the body.

And stay tuned because Allison gives us a generous offer at the end – don ‘t miss it!

Please enjoy this conversation with me and Allson Liu.

ALLISON’S OFFER:

3 Free brain health coaching sessions to the first 3 women to claim them!

Go to www.allisonliucoaching.com/call

Enter code: MMM23 at checkout to claim your FREE call!

REFERENCE LINKS:

Free cognitive testing: www.cognifit.com

Connect with Allison:

Website| www.allisonliucoaching.com

Connect with Angie:

Instagram| https://instagram.com/angie.byrd