18. Transformation Tools That Work with Alison Rothman

Apr 25

Our stories of resilience and transformation never cease to inspire me. And this conversation is no different.

Today, I speak with Alison Rothman MA CYT. She is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son.

In this episode, Alison tells her incredible story of overcoming major life obstacles including a debilitating eating disorder when she was young, losing almost everything in a house fire and a near death experience in Mexico.

We talk about the life-changing practice of meditation, what all this talk about embodiment means, the importance of touch and she shares her personal meditation ritual that includes an element that I will be incorporating into my own practice immediately.

Please enjoy my conversation with Alison Rothman.

Connect with Alison:
Website | www.embodymylife.com
Instagram | https://www.instagram.com/embody_life/
Facebook | https://www.facebook.com/EmbodyLifeHolisticWellness
Podcast | Embodied and Awake