16. Your Body Knows: Intuitive Eating with Pam Moore
At this point in our lives, I would confidently say most women have tried most to all the eating trends. I’m not going to even call them diets anymore, because they actually do feel like trends because the science seems to constantly be changing. Not faulting science. It’s just as technology grows and we are able to dial in precision medicine, it can make what we are “supposed” to be eating that much more confusing.
This is why I lean into and encourage women to listen to the wisdom of our own bodies. No matter what everyone else is doing.
This week on the podcast, I’m joined by Pam Moore.
Pam is an occupational therapist-turned-intuitive eating coach and health and fitness journalist who lives in Boulder, Colorado with her husband and two daughters.
As an intuitive eating coach, her mission is to help women stop micromanaging their food and exercise so they can start fully showing up to their lives.
The author of There's No Room for Fear in a Burley Trailer, Pam's writing has also been published in The Washington Post, Runner's World, SELF, The Guardian, Time, Outside, AARP, and Forbes, among others.
Despite, or more likely because of, being picked last for every team as a kid, Pam is also a certified personal trainer, six-time marathoner, and two-time Ironman finisher. Her podcast, Real Fit, features conversations with women athletes about body image, enoughness, and more.
Pam’s newsletter, Real Nourished, features evidence-based tools to reduce food-related anxiety, improve body image, and embrace exercise as a form of nourishment instead of punishment.
This is a fun and informative discussion about trusting the wisdom of our bodies and our own intuition. Please enjoy my conversation with intuitive eating coach, Pam Moore.
Connect with Pam:
Website: www.pam-moore.com
LinkedIn:/www.linkedin.com/in/pammoorewriter/
TikTok: tiktok.com/@pammoore303
Instagram: instagram.com/pammoore303
Twitter: twitter.com/PamMooreWriter/
Podcast: Real Fit
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